What does wellness mean to you? Wellness is more than being free from illness. Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, environmental, and occupational. Wellness is ongoing, not something you attain and check off your to-do list. Each dimension contributes to your feelings of wellness. Here is a brief description of the seven dimensions.
- Emotional Wellness relates to understanding your feelings and coping effectively with stress.
- Environmental Wellness encourages you to respect the delicate balance between the environment and ourselves.
- Intellectual Wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge.
- Occupational Wellness is about enjoying your occupational endeavors and appreciating your contributions.
- Physical Wellness relates to maintaining a healthy body and seeking care when needed.
- Social Wellness helps you perform social roles effectively and comfortably, and create a support network.
- Spiritual Wellness allows you to develop a set of values that help you seek meaning and purpose.
